Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
21:21.4
Time
3:12.2
Pace
167
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 128 |
June 01, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 3,333m | 3:12.2 | 49 | 469 | 17 |
| 4:34.3 | 700m | 3:15.9 | 47 | 460 | 17 |
| 4:33.3 | 1,400m | 3:15.2 | 47 | 461 | 17 |
| 4:29.2 | 2,100m | 3:12.2 | 49 | 469 | 17 |
| 4:33.9 | 2,800m | 3:15.6 | 47 | 460 | 16 |
| 3:10.7 | 3,333m | 2:58.8 | 61 | 510 | 18 |
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Workout Graph
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