Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
29:24.2
Time
3:18.4
Pace
223
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 438 |
| Drag Factor | 131 |
June 04, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.2 | 4,444m | 3:18.4 | 45 | 454 | 15 |
| 6:02.7 | 900m | 3:21.5 | 43 | 447 | 15 |
| 6:04.1 | 1,800m | 3:22.2 | 42 | 445 | 15 |
| 6:08.1 | 2,700m | 3:24.5 | 41 | 440 | 14 |
| 6:06.7 | 3,600m | 3:23.7 | 41 | 442 | 15 |
| 5:02.6 | 4,444m | 2:59.2 | 61 | 509 | 17 |
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Workout Graph
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