Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
34:47.8
Time
3:07.9
Pace
278
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 573 |
| Drag Factor | 130 |
June 04, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:47.8 | 5,555m | 3:07.9 | 53 | 481 | 17 |
| 8:33.0 | 1,200m | 3:33.7 | 36 | 423 | 15 |
| 7:08.1 | 2,400m | 2:58.3 | 62 | 512 | 17 |
| 7:14.9 | 3,600m | 3:01.2 | 59 | 502 | 17 |
| 7:15.9 | 4,800m | 3:01.6 | 58 | 501 | 17 |
| 4:35.8 | 5,555m | 3:02.6 | 57 | 497 | 18 |
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Workout Graph
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