Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
8:30.6
Time
3:49.7
Pace
55
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 14 |
| Stroke Count | 114 |
| Drag Factor | 129 |
June 05, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.6 | 1,111m | 3:49.7 | 29 | 399 | 14 |
| 2:18.7 | 300m | 3:51.1 | 28 | 397 | 14 |
| 2:24.3 | 600m | 4:00.5 | 25 | 386 | 12 |
| 2:12.3 | 900m | 3:40.5 | 33 | 412 | 14 |
| 1:35.3 | 1,111m | 3:45.8 | 30 | 404 | 14 |
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