Mitch Gable *** PR3 Adaptive 21111m row
21,111m
Meters
2:15:51.6
Time
3:13.0
Pace
1068
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 2182 |
| Drag Factor | 130 |
June 07, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15:51.6 | 21,111m | 3:13.0 | 49 | 467 | 16 |
| 28:14.7 | 4,300m | 3:17.0 | 46 | 457 | 16 |
| 26:28.0 | 8,600m | 3:04.6 | 56 | 491 | 17 |
| 28:26.4 | 12,900m | 3:18.4 | 45 | 454 | 16 |
| 30:49.3 | 17,200m | 3:35.0 | 35 | 421 | 14 |
| 21:53.2 | 21,111m | 2:47.8 | 74 | 554 | 18 |
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Workout Graph
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