Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
7:31.3
Time
3:23.1
Pace
55
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 14 |
| Stroke Count | 107 |
| Drag Factor | 128 |
June 07, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.3 | 1,111m | 3:23.1 | 42 | 443 | 14 |
| 2:05.8 | 300m | 3:29.6 | 38 | 430 | 15 |
| 1:56.0 | 600m | 3:13.3 | 48 | 466 | 16 |
| 2:05.7 | 900m | 3:29.5 | 38 | 431 | 12 |
| 1:23.8 | 1,111m | 3:18.5 | 45 | 453 | 14 |
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