Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
25:25.1
Time
2:51.5
Pace
226
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 129 |
June 09, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.1 | 4,444m | 2:51.5 | 69 | 538 | 18 |
| 5:06.4 | 900m | 2:50.2 | 71 | 544 | 18 |
| 5:09.2 | 1,800m | 2:51.7 | 69 | 537 | 18 |
| 5:08.0 | 2,700m | 2:51.1 | 70 | 540 | 19 |
| 5:13.4 | 3,600m | 2:54.1 | 66 | 528 | 18 |
| 4:48.0 | 4,444m | 2:50.6 | 70 | 542 | 19 |
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Workout Graph
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