Mitch Gable *** PR3 Adaptive 21111m row
21,111m
Meters
2:23:01.0
Time
3:23.2
Pace
1057
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 15 |
| Stroke Count | 2119 |
| Drag Factor | 129 |
June 09, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23:01.0 | 21,111m | 3:23.2 | 42 | 443 | 15 |
| 27:06.2 | 4,300m | 3:09.0 | 52 | 478 | 16 |
| 31:59.4 | 8,600m | 3:43.1 | 31 | 408 | 14 |
| 27:42.8 | 12,900m | 3:13.3 | 48 | 466 | 14 |
| 31:00.2 | 17,200m | 3:36.3 | 35 | 419 | 14 |
| 25:12.3 | 21,111m | 3:13.3 | 48 | 466 | 17 |
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Workout Graph
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