Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
34:27.6
Time
3:06.1
Pace
278
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 594 |
| Drag Factor | 129 |
June 11, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:27.6 | 5,555m | 3:06.1 | 54 | 486 | 17 |
| 7:24.2 | 1,200m | 3:05.0 | 55 | 489 | 17 |
| 7:25.1 | 2,400m | 3:05.4 | 55 | 488 | 18 |
| 7:57.6 | 3,600m | 3:19.0 | 44 | 452 | 16 |
| 7:12.8 | 4,800m | 3:00.3 | 60 | 505 | 17 |
| 4:28.0 | 5,555m | 2:57.4 | 63 | 515 | 18 |
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Workout Graph
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