Mitch Gable *** PR3 Adaptive 21111m row
21,111m
Meters
2:17:22.0
Time
3:15.2
Pace
1059
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 2240 |
| Drag Factor | 129 |
June 11, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17:22.0 | 21,111m | 3:15.2 | 47 | 461 | 16 |
| 26:42.4 | 4,300m | 3:06.3 | 54 | 486 | 17 |
| 28:28.7 | 8,600m | 3:18.6 | 45 | 453 | 16 |
| 30:12.0 | 12,900m | 3:30.6 | 37 | 428 | 15 |
| 27:52.9 | 17,200m | 3:14.5 | 48 | 463 | 16 |
| 24:06.0 | 21,111m | 3:04.8 | 55 | 490 | 17 |
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Workout Graph
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