Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
25:29.3
Time
2:52.0
Pace
225
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 128 |
June 20, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.3 | 4,444m | 2:52.0 | 69 | 536 | 18 |
| 5:05.5 | 900m | 2:49.7 | 72 | 546 | 17 |
| 5:00.5 | 1,800m | 2:46.9 | 75 | 558 | 18 |
| 5:01.6 | 2,700m | 2:47.5 | 74 | 556 | 19 |
| 5:18.2 | 3,600m | 2:56.7 | 63 | 518 | 18 |
| 5:03.5 | 4,444m | 2:59.7 | 60 | 507 | 18 |
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Workout Graph
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