Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
7:11.9
Time
3:14.3
Pace
55
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 110 |
| Drag Factor | 128 |
June 20, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.9 | 1,111m | 3:14.3 | 48 | 464 | 15 |
| 2:04.7 | 300m | 3:27.8 | 39 | 434 | 13 |
| 1:51.3 | 600m | 3:05.5 | 55 | 488 | 16 |
| 1:54.7 | 900m | 3:11.1 | 50 | 472 | 16 |
| 1:21.2 | 1,111m | 3:12.4 | 49 | 469 | 16 |
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