Mitch Gable *** PR3 Adaptive 11111m row
11,111m
Meters
1:13:56.6
Time
3:19.6
Pace
555
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 15 |
| Stroke Count | 1113 |
| Drag Factor | 128 |
June 23, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:56.6 | 11,111m | 3:19.6 | 44 | 451 | 15 |
| 15:28.5 | 2,300m | 3:21.8 | 43 | 446 | 15 |
| 14:23.3 | 4,600m | 3:07.6 | 53 | 482 | 16 |
| 15:18.6 | 6,900m | 3:19.6 | 44 | 451 | 15 |
| 16:21.3 | 9,200m | 3:33.3 | 36 | 424 | 14 |
| 12:24.9 | 11,111m | 3:14.8 | 47 | 462 | 15 |
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Workout Graph
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