Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
23:53.2
Time
2:41.2
Pace
232
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 125 |
June 25, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.2 | 4,444m | 2:41.2 | 83 | 587 | 18 |
| 4:58.1 | 900m | 2:45.6 | 77 | 565 | 17 |
| 4:51.6 | 1,800m | 2:42.0 | 82 | 583 | 18 |
| 4:52.5 | 2,700m | 2:42.5 | 82 | 580 | 18 |
| 4:49.9 | 3,600m | 2:41.0 | 84 | 588 | 18 |
| 4:21.1 | 4,444m | 2:34.6 | 95 | 625 | 20 |
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Workout Graph
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