Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:39.7
Time
2:56.9
Pace
166
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 316 |
| Drag Factor | 124 |
July 02, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.7 | 3,333m | 2:56.9 | 63 | 517 | 16 |
| 4:04.1 | 700m | 2:54.3 | 66 | 527 | 16 |
| 4:00.7 | 1,400m | 2:51.9 | 69 | 537 | 17 |
| 3:58.8 | 2,100m | 2:50.5 | 71 | 542 | 17 |
| 4:19.0 | 2,800m | 3:05.0 | 55 | 490 | 15 |
| 3:17.0 | 3,333m | 3:04.8 | 55 | 490 | 15 |
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Workout Graph
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