Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
26:13.1
Time
2:56.9
Pace
224
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 417 |
| Drag Factor | 124 |
July 02, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.1 | 4,444m | 2:56.9 | 63 | 517 | 16 |
| 5:21.1 | 900m | 2:58.3 | 62 | 512 | 16 |
| 5:40.5 | 1,800m | 3:09.1 | 52 | 477 | 14 |
| 5:17.2 | 2,700m | 2:56.2 | 64 | 520 | 16 |
| 5:09.8 | 3,600m | 2:52.1 | 69 | 536 | 16 |
| 4:44.5 | 4,444m | 2:48.5 | 73 | 551 | 17 |
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Workout Graph
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