Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
21:16.9
Time
3:11.5
Pace
166
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Stroke Count | 308 |
| Drag Factor | 123 |
July 02, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 3,333m | 3:11.5 | 50 | 471 | 14 |
| 4:14.9 | 700m | 3:02.0 | 58 | 499 | 16 |
| 4:29.3 | 1,400m | 3:12.3 | 49 | 469 | 14 |
| 4:31.0 | 2,100m | 3:13.5 | 48 | 466 | 14 |
| 4:36.0 | 2,800m | 3:17.1 | 46 | 457 | 13 |
| 3:25.8 | 3,333m | 3:13.0 | 49 | 467 | 14 |
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Workout Graph
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