Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
44:23.5
Time
2:51.2
Pace
400
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 126 |
July 03, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.5 | 7,777m | 2:51.2 | 70 | 539 | 18 |
| 9:46.7 | 1,600m | 3:03.3 | 57 | 495 | 15 |
| 9:43.1 | 3,200m | 3:02.2 | 58 | 499 | 16 |
| 8:51.9 | 4,800m | 2:46.2 | 76 | 562 | 18 |
| 8:53.8 | 6,400m | 2:46.8 | 75 | 559 | 20 |
| 7:08.0 | 7,777m | 2:35.4 | 93 | 620 | 20 |
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Workout Graph
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