Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
22:07.1
Time
3:19.0
Pace
166
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 14 |
| Stroke Count | 310 |
| Drag Factor | 125 |
July 03, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 3,333m | 3:19.0 | 44 | 452 | 14 |
| 5:00.5 | 700m | 3:34.6 | 35 | 421 | 13 |
| 4:42.0 | 1,400m | 3:21.4 | 43 | 447 | 13 |
| 4:29.2 | 2,100m | 3:12.2 | 49 | 469 | 15 |
| 4:31.4 | 2,800m | 3:13.8 | 48 | 465 | 14 |
| 3:23.9 | 3,333m | 3:11.2 | 50 | 472 | 15 |
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Workout Graph
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