Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
31:40.7
Time
2:51.0
Pace
284
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 125 |
July 10, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.7 | 5,555m | 2:51.0 | 70 | 540 | 16 |
| 6:53.8 | 1,200m | 2:52.4 | 68 | 535 | 16 |
| 6:47.4 | 2,400m | 2:49.7 | 72 | 546 | 16 |
| 6:57.4 | 3,600m | 2:53.9 | 67 | 528 | 16 |
| 6:54.1 | 4,800m | 2:52.5 | 68 | 534 | 16 |
| 4:08.0 | 5,555m | 2:44.2 | 79 | 571 | 17 |
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Workout Graph
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