Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
47:09.1
Time
3:01.8
Pace
392
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 727 |
| Drag Factor | 126 |
July 10, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.1 | 7,777m | 3:01.8 | 58 | 500 | 15 |
| 9:29.3 | 1,600m | 2:57.9 | 62 | 513 | 15 |
| 9:45.7 | 3,200m | 3:03.0 | 57 | 496 | 15 |
| 9:37.7 | 4,800m | 3:00.5 | 59 | 504 | 15 |
| 10:02.0 | 6,400m | 3:08.1 | 53 | 480 | 15 |
| 8:14.4 | 7,777m | 2:59.5 | 60 | 508 | 17 |
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Workout Graph
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