Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
27:39.4
Time
3:06.7
Pace
223
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 14 |
| Stroke Count | 404 |
| Drag Factor | 126 |
July 18, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:39.4 | 4,444m | 3:06.7 | 54 | 485 | 14 |
| 5:13.7 | 900m | 2:54.2 | 66 | 527 | 15 |
| 5:17.2 | 1,800m | 2:56.2 | 64 | 520 | 15 |
| 5:32.3 | 2,700m | 3:04.6 | 56 | 491 | 14 |
| 5:44.1 | 3,600m | 3:11.1 | 50 | 472 | 15 |
| 5:52.0 | 4,444m | 3:28.5 | 39 | 432 | 13 |
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Workout Graph
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