Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
49:46.0
Time
3:11.9
Pace
390
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 775 |
| Drag Factor | 126 |
July 18, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:46.0 | 7,777m | 3:11.9 | 49 | 470 | 16 |
| 10:15.4 | 1,600m | 3:12.3 | 49 | 469 | 15 |
| 10:15.4 | 3,200m | 3:12.3 | 49 | 469 | 15 |
| 11:04.2 | 4,800m | 3:27.5 | 39 | 434 | 14 |
| 9:39.0 | 6,400m | 3:00.9 | 59 | 503 | 17 |
| 8:31.9 | 7,777m | 3:05.8 | 55 | 487 | 17 |
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Workout Graph
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