Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
26:10.7
Time
2:56.7
Pace
224
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 125 |
July 20, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.7 | 4,444m | 2:56.7 | 63 | 518 | 17 |
| 5:18.8 | 900m | 2:57.1 | 63 | 516 | 16 |
| 5:09.9 | 1,800m | 2:52.1 | 69 | 536 | 17 |
| 5:28.7 | 2,700m | 3:02.6 | 57 | 497 | 16 |
| 5:16.6 | 3,600m | 2:55.8 | 64 | 521 | 17 |
| 4:56.7 | 4,444m | 2:55.7 | 64 | 521 | 17 |
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Workout Graph
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