Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
27:24.8
Time
3:05.0
Pace
223
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
| Drag Factor | 129 |
July 25, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.8 | 4,444m | 3:05.0 | 55 | 490 | 17 |
| 5:43.7 | 900m | 3:10.9 | 50 | 473 | 16 |
| 5:53.9 | 1,800m | 3:16.6 | 46 | 458 | 15 |
| 5:33.3 | 2,700m | 3:05.1 | 55 | 489 | 17 |
| 5:24.0 | 3,600m | 3:00.0 | 60 | 506 | 17 |
| 4:49.8 | 4,444m | 2:51.6 | 69 | 538 | 18 |
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Workout Graph
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