Mitch Gable *** PR3 Adaptive 21111m row
21,111m
Meters
2:27:10.1
Time
3:29.1
Pace
1058
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 13 |
| Stroke Count | 1939 |
| Drag Factor | 133 |
July 30, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27:10.1 | 21,111m | 3:29.1 | 38 | 431 | 13 |
| 25:29.2 | 4,300m | 2:57.8 | 62 | 514 | 15 |
| 28:16.4 | 8,600m | 3:17.2 | 46 | 456 | 14 |
| 29:45.8 | 12,900m | 3:27.6 | 39 | 434 | 13 |
| 36:33.5 | 17,200m | 4:15.0 | 21 | 372 | 11 |
| 27:05.3 | 21,111m | 3:27.7 | 39 | 434 | 14 |
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Workout Graph
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