Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
19:08.5
Time
2:52.2
Pace
169
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
| Drag Factor | 133 |
August 01, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.5 | 3,333 | 2:52.2 | 68 | 535 | 169 | 16 |
| 3:49.0 | 700 | 2:43.5 | 80 | 575 | 36 | 17 |
| 3:49.7 | 1,400 | 2:44.0 | 79 | 572 | 36 | 17 |
| 4:03.4 | 2,100 | 2:53.8 | 67 | 529 | 35 | 17 |
| 4:21.5 | 2,800 | 3:06.7 | 54 | 484 | 35 | 15 |
| 3:05.0 | 3,333 | 2:53.5 | 67 | 530 | 27 | 16 |
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Workout Graph
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