Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
32:36.7
Time
2:56.1
Pace
283
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 131 |
August 04, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:36.7 | 5,555m | 2:56.1 | 64 | 520 | 16 |
| 7:11.2 | 1,200m | 2:59.6 | 60 | 507 | 15 |
| 6:40.5 | 2,400m | 2:46.8 | 75 | 559 | 16 |
| 7:04.4 | 3,600m | 2:56.8 | 63 | 517 | 16 |
| 7:03.2 | 4,800m | 2:56.3 | 64 | 519 | 16 |
| 4:37.4 | 5,555m | 3:03.7 | 56 | 494 | 15 |
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Workout Graph
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