Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
20:12.9
Time
3:01.9
Pace
167
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 314 |
| Drag Factor | 135 |
August 04, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 3,333m | 3:01.9 | 58 | 499 | 16 |
| 4:09.4 | 700m | 2:58.1 | 62 | 513 | 16 |
| 4:16.9 | 1,400m | 3:03.5 | 57 | 494 | 16 |
| 4:19.4 | 2,100m | 3:05.2 | 55 | 489 | 15 |
| 4:22.0 | 2,800m | 3:07.1 | 53 | 483 | 15 |
| 3:05.3 | 3,333m | 2:53.8 | 67 | 529 | 17 |
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Workout Graph
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