Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
27:14.4
Time
3:03.8
Pace
222
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 415 |
| Drag Factor | 144 |
August 11, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.4 | 4,444m | 3:03.8 | 56 | 493 | 15 |
| 5:26.0 | 900m | 3:01.1 | 59 | 502 | 16 |
| 5:25.4 | 1,800m | 3:00.7 | 59 | 503 | 15 |
| 5:33.8 | 2,700m | 3:05.4 | 55 | 488 | 15 |
| 5:38.5 | 3,600m | 3:08.0 | 53 | 481 | 15 |
| 5:10.7 | 4,444m | 3:04.0 | 56 | 493 | 15 |
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Workout Graph
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