Mitch Gable *** PR3 Adaptive 14444m row
14,444
Meters
1:39:36.7
Time
3:26.8
Pace
722
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 1340 |
| Drag Factor | 146 |
August 11, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:36.7 | 14,444 | 3:26.8 | 40 | 436 | 722 | 14 |
| 18:37.1 | 2,900 | 3:12.6 | 49 | 468 | 145 | 15 |
| 19:17.2 | 5,800 | 3:19.5 | 44 | 451 | 145 | 14 |
| 20:25.0 | 8,700 | 3:31.2 | 37 | 427 | 145 | 13 |
| 20:43.9 | 11,600 | 3:34.4 | 35 | 422 | 145 | 13 |
| 20:33.5 | 14,444 | 3:36.8 | 34 | 418 | 142 | 13 |
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Workout Graph
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