Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
31:19.9
Time
2:49.2
Pace
286
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 136 |
August 15, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.9 | 5,555m | 2:49.2 | 72 | 548 | 16 |
| 7:06.1 | 1,200m | 2:57.5 | 63 | 515 | 15 |
| 6:43.5 | 2,400m | 2:48.1 | 74 | 553 | 17 |
| 6:24.8 | 3,600m | 2:40.3 | 85 | 592 | 17 |
| 7:04.1 | 4,800m | 2:56.7 | 63 | 518 | 15 |
| 4:01.3 | 5,555m | 2:39.8 | 86 | 595 | 17 |
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Workout Graph
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