Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
36:53.0
Time
3:19.1
Pace
277
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 13 |
| Stroke Count | 458 |
| Drag Factor | 133 |
August 20, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:53.0 | 5,555m | 3:19.1 | 44 | 452 | 13 |
| 8:16.4 | 1,200m | 3:26.8 | 40 | 436 | 11 |
| 8:19.3 | 2,400m | 3:28.0 | 39 | 433 | 11 |
| 8:15.0 | 3,600m | 3:26.2 | 40 | 437 | 11 |
| 7:17.1 | 4,800m | 3:02.1 | 58 | 499 | 15 |
| 4:45.1 | 5,555m | 3:08.8 | 52 | 478 | 15 |
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Workout Graph
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