Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
23:36.9
Time
2:39.4
Pace
233
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 133 |
August 27, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 4,444m | 2:39.4 | 86 | 597 | 17 |
| 5:01.4 | 900m | 2:47.4 | 75 | 556 | 16 |
| 4:33.3 | 1,800m | 2:31.8 | 100 | 644 | 18 |
| 4:49.5 | 2,700m | 2:40.8 | 84 | 589 | 17 |
| 5:00.5 | 3,600m | 2:46.9 | 75 | 558 | 15 |
| 4:12.3 | 4,444m | 2:29.4 | 105 | 660 | 18 |
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Workout Graph
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