Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:18.1
Time
2:53.7
Pace
170
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Stroke Count | 291 |
| Drag Factor | 134 |
September 03, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.1 | 3,333m | 2:53.7 | 67 | 529 | 15 |
| 4:22.5 | 700m | 3:07.5 | 53 | 482 | 13 |
| 4:04.2 | 1,400m | 2:54.4 | 66 | 526 | 15 |
| 3:56.5 | 2,100m | 2:48.9 | 73 | 549 | 16 |
| 4:09.4 | 2,800m | 2:58.1 | 62 | 513 | 14 |
| 2:45.5 | 3,333m | 2:35.2 | 94 | 621 | 18 |
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Workout Graph
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