Mitch Gable *** PR3 Adaptive 21111m row
21,111m
Meters
2:29:07.5
Time
3:31.9
Pace
1067
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 13 |
| Stroke Count | 1834 |
| Drag Factor | 134 |
September 06, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29:07.5 | 21,111m | 3:31.9 | 37 | 426 | 13 |
| 23:56.4 | 4,300m | 2:47.0 | 75 | 558 | 16 |
| 32:52.4 | 8,600m | 3:49.3 | 29 | 399 | 11 |
| 31:15.8 | 12,900m | 3:38.1 | 34 | 416 | 12 |
| 33:42.0 | 17,200m | 3:55.1 | 27 | 392 | 11 |
| 27:20.9 | 21,111m | 3:29.7 | 38 | 430 | 13 |
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Workout Graph
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