Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
26:35.1
Time
2:59.4
Pace
224
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 434 |
| Drag Factor | 133 |
September 07, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.1 | 4,444m | 2:59.4 | 61 | 508 | 16 |
| 5:34.9 | 900m | 3:06.0 | 54 | 487 | 15 |
| 5:23.5 | 1,800m | 2:59.7 | 60 | 507 | 16 |
| 5:33.2 | 2,700m | 3:05.1 | 55 | 489 | 16 |
| 5:09.6 | 3,600m | 2:52.0 | 69 | 536 | 17 |
| 4:53.9 | 4,444m | 2:54.1 | 66 | 528 | 17 |
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Workout Graph
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