Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
34:56.7
Time
3:08.7
Pace
278
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 528 |
| Drag Factor | 133 |
September 07, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:56.7 | 5,555m | 3:08.7 | 52 | 479 | 15 |
| 7:11.0 | 1,200m | 2:59.5 | 60 | 507 | 15 |
| 7:28.1 | 2,400m | 3:06.7 | 54 | 485 | 15 |
| 7:30.4 | 3,600m | 3:07.6 | 53 | 482 | 16 |
| 8:12.6 | 4,800m | 3:25.2 | 40 | 439 | 14 |
| 4:34.5 | 5,555m | 3:01.7 | 58 | 500 | 17 |
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Workout Graph
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