Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
7:37.6
Time
3:25.9
Pace
55
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 113 |
| Drag Factor | 133 |
September 07, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.6 | 1,111m | 3:25.9 | 40 | 437 | 15 |
| 2:06.2 | 300m | 3:30.3 | 38 | 429 | 14 |
| 2:05.1 | 600m | 3:28.5 | 39 | 432 | 14 |
| 2:00.1 | 900m | 3:20.1 | 44 | 450 | 15 |
| 1:26.3 | 1,111m | 3:24.5 | 41 | 440 | 16 |
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