Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
13:58.5
Time
3:08.6
Pace
111
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 210 |
| Drag Factor | 133 |
September 08, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.5 | 2,222m | 3:08.6 | 52 | 479 | 15 |
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 14 |
| 3:03.7 | 1,000m | 3:03.7 | 56 | 494 | 15 |
| 3:08.4 | 1,500m | 3:08.4 | 52 | 480 | 16 |
| 3:11.7 | 2,000m | 3:11.7 | 50 | 470 | 15 |
| 1:24.0 | 2,222m | 3:09.1 | 52 | 477 | 15 |
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Workout Graph
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