Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
26:31.0
Time
2:59.0
Pace
223
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 411 |
| Drag Factor | 133 |
September 15, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.0 | 4,444m | 2:59.0 | 61 | 510 | 16 |
| 5:30.2 | 900m | 3:03.4 | 57 | 495 | 15 |
| 5:13.1 | 1,800m | 2:53.9 | 67 | 528 | 16 |
| 5:18.8 | 2,700m | 2:57.1 | 63 | 516 | 16 |
| 5:19.7 | 3,600m | 2:57.6 | 62 | 514 | 16 |
| 5:09.1 | 4,444m | 3:03.1 | 57 | 496 | 15 |
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Workout Graph
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