Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
21:13.0
Time
3:10.9
Pace
166
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 134 |
September 20, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 3,333m | 3:10.9 | 50 | 472 | 15 |
| 4:18.5 | 700m | 3:04.6 | 56 | 491 | 15 |
| 4:20.4 | 1,400m | 3:06.0 | 54 | 487 | 15 |
| 4:30.0 | 2,100m | 3:12.8 | 49 | 467 | 14 |
| 4:26.1 | 2,800m | 3:10.0 | 51 | 475 | 15 |
| 3:38.1 | 3,333m | 3:24.5 | 41 | 440 | 14 |
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Workout Graph
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