Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
21:53.0
Time
3:16.9
Pace
166
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 304 |
| Drag Factor | 134 |
September 20, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.0 | 3,333m | 3:16.9 | 46 | 457 | 14 |
| 4:31.5 | 700m | 3:13.9 | 48 | 465 | 15 |
| 4:34.4 | 1,400m | 3:16.0 | 46 | 459 | 14 |
| 4:56.5 | 2,100m | 3:31.7 | 37 | 426 | 13 |
| 4:22.9 | 2,800m | 3:07.7 | 53 | 481 | 15 |
| 3:27.7 | 3,333m | 3:14.8 | 47 | 462 | 13 |
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Workout Graph
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