Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
26:35.2
Time
2:59.4
Pace
225
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Stroke Count | 393 |
| Drag Factor | 135 |
September 20, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.2 | 4,444m | 2:59.4 | 61 | 508 | 15 |
| 5:37.7 | 900m | 3:07.6 | 53 | 482 | 16 |
| 5:40.3 | 1,800m | 3:09.0 | 52 | 478 | 14 |
| 5:38.5 | 2,700m | 3:08.0 | 53 | 481 | 13 |
| 5:19.2 | 3,600m | 2:57.3 | 63 | 516 | 14 |
| 4:19.5 | 4,444m | 2:33.7 | 96 | 631 | 17 |
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Workout Graph
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