Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
26:32.5
Time
2:59.1
Pace
224
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 14 |
| Stroke Count | 365 |
| Drag Factor | 134 |
September 22, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.5 | 4,444m | 2:59.1 | 61 | 509 | 14 |
| 5:20.9 | 900m | 2:58.2 | 62 | 512 | 13 |
| 5:38.1 | 1,800m | 3:07.8 | 53 | 481 | 13 |
| 5:30.0 | 2,700m | 3:03.3 | 57 | 495 | 13 |
| 5:26.5 | 3,600m | 3:01.3 | 59 | 501 | 14 |
| 4:37.0 | 4,444m | 2:44.0 | 79 | 572 | 16 |
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Workout Graph
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