Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
34:32.2
Time
3:06.5
Pace
278
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 13 |
| Stroke Count | 462 |
| Drag Factor | 134 |
September 22, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:32.2 | 5,555 | 3:06.5 | 54 | 485 | 278 | 13 |
| 7:34.5 | 1,200 | 3:09.3 | 52 | 477 | 60 | 12 |
| 7:14.3 | 2,400 | 3:00.9 | 59 | 503 | 60 | 14 |
| 7:26.7 | 3,600 | 3:06.1 | 54 | 486 | 60 | 13 |
| 7:43.1 | 4,800 | 3:12.9 | 49 | 467 | 60 | 13 |
| 4:33.7 | 5,555 | 3:01.2 | 59 | 502 | 38 | 15 |
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Workout Graph
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