Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
53:18.8
Time
3:25.6
Pace
389
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 13 |
| Stroke Count | 683 |
| Drag Factor | 133 |
September 22, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:18.8 | 7,777m | 3:25.6 | 40 | 438 | 13 |
| 10:29.0 | 1,600m | 3:16.5 | 46 | 458 | 13 |
| 10:25.0 | 3,200m | 3:15.3 | 47 | 461 | 14 |
| 10:51.2 | 4,800m | 3:23.5 | 42 | 442 | 13 |
| 12:36.8 | 6,400m | 3:56.5 | 26 | 391 | 11 |
| 8:56.8 | 7,777m | 3:14.9 | 47 | 462 | 14 |
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Workout Graph
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