Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
21:32.3
Time
3:13.8
Pace
167
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 299 |
| Drag Factor | 133 |
October 24, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 3,333m | 3:13.8 | 48 | 465 | 14 |
| 4:40.8 | 700m | 3:20.5 | 43 | 449 | 13 |
| 4:27.3 | 1,400m | 3:10.9 | 50 | 473 | 14 |
| 4:47.0 | 2,100m | 3:25.0 | 41 | 439 | 13 |
| 4:22.4 | 2,800m | 3:07.4 | 53 | 482 | 15 |
| 3:14.8 | 3,333m | 3:02.7 | 57 | 497 | 15 |
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Workout Graph
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