Mitch Gable *** PR3 Adaptive 21111m row
21,111m
Meters
2:52:28.3
Time
4:05.0
Pace
1058
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 12 |
| Stroke Count | 1781 |
| Drag Factor | 132 |
November 10, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52:28.3 | 21,111m | 4:05.0 | 24 | 381 | 12 |
| 4:03.4 | 700m | 2:53.8 | 67 | 529 | 15 |
| 29:53.4 | 4,300m | 4:09.0 | 23 | 377 | 12 |
| 4:12.4 | -1,500m | 59:15.8.6 | -4247 | -14317 | 14 |
| 38:01.0 | 9,300m | 2:38.4 | 88 | 603 | 10 |
| 4:03.9 | -3,700m | 59:40.4.8 | -52998 | -182100 | 14 |
| 36:37.8 | 14,300m | 1:41.7 | 332 | 1443 | 10 |
| 5:34.1 | -5,900m | 59:42.8.6 | -77356 | -265928 | 10 |
| 40:19.9 | 19,300m | 1:24.0 | 590 | 2330 | 9 |
| 2:51.7 | -11,600m | 59:55.0 | -2814702 | -9686780 | 16 |
| 27:36.2 | 27,411m | 0:39.2 | 5799 | 20257 | 12 |
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Workout Graph
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