Mitch Gable *** PR3 Adaptive 44:35 row
5,487m
Meters
44:35.0
Time
4:03.7
Pace
274
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 11 |
| Stroke Count | 454 |
| Drag Factor | 130 |
November 10, 2020 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.0 | 5,487m | 4:03.7 | 24 | 383 | 11 |
| 9:12.6 | 1,200m | 3:50.2 | 29 | 398 | 11 |
| 18:06.6 | 1,200m | 3:42.5 | 32 | 409 | 10 |
| 31:16.8 | 1,200m | 5:29.2 | 10 | 333 | 8 |
| 39:20.0 | 1,200m | 3:21.3 | 43 | 447 | 12 |
| 44:23.5 | 687m | 3:40.8 | 32 | 411 | 12 |
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Workout Graph
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